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Healthy Spirit & Body in 30 Days
Join our 30-day journey to invigorate your spirit and mind. Daily, practical steps lead to lasting health and inner balance.
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What You'll Learn
Foundation of Mindfulness
Understanding & Practicing Awareness
Nutrition Essentials
Building Blocks for Healthy Eating
Habit Formation
Exercise and Body Care
Restorative Sleep
Strategies for Improved Sleep Patterns
Physical Well-being
Exercise and Body Care
Emotional Balance:
Stress & Emotion Management
An Award Winning
Personal health Coach
Experience the guidance of an award-winning personal health coach, renowned for expertise in holistic health. Benefit from personalized advice tailored to your unique wellness journey, ensuring effective and lasting results.
Alarming Trend
Over 40% of Americans Battling Obesity in 2024
Overconsumption
A prevalent issue where excessive intake of calories, often from unhealthy foods, leads to weight gain and obesity.
Lack of Exercise
A significant factor in obesity, as many individuals do not engage in sufficient physical activity to balance calorie intake
High-Stress Environments
Chronic stress can lead to weight gain, as it often results in poor dietary choices and stress-induced eating.
In 2024, over 40% of Americans are battling obesity, a growing public health crisis linked to poor diet, inactivity, and socioeconomic factors.
Why a Person Needs and
Experience Health Coacher
Health Awareness
health coach tailors strategies specifically to an individual’s unique needs, helping them set
Individuals Support
A health coach doesn’t just focus on one aspect of your health but takes a holistic approach,
Nutrition Routine
ealth coaches help keep you on track by holding you accountable, making it easier to stick to your goals
First-Hand Advice
If a person encounters roadblocks or struggles, an experienced coach can assess
Course Outline
Introduction
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Chapter 1
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Chapter 2
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Chapter 3
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Chapter 4
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Chapter 5
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Pricing
Standard
One-time payment
$50 $80
Full access to the 30-day program
Lifetime access to materials
Option to upgrade to full access
Cancel anytime before the trial end
Premium
One-time payment
$90 $120
Ongoing access to the program and updates
Access to additional resources and support
Personalized support from health coaches
7-day free trial available
Cancel anytime without penalty
It’s time to start your journey
Only $12 for first registration. Hurry up!
Stories of Success with
Alice Brit
Frequently Asked Questions
What is the "Healthy Spirit & Body in 30 Days" program?
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Who can benefit from this program?
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Do I need any special equipment for the program?
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How long will it take each day?
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Is the program customizable?
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Health Coach
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